Weigh In record (no journal entry) for 23 September 2021
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82.4 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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500 kcal
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Fat: 17.29g | Prot: 30.32g | Carbs: 58.87g.
Breakfast: Marmellate e Conserve, Pane di Segale (Apporto Calorico Ridotto). Lunch: Orogel Melanzane Grigliate, Prosciutto di Tacchino. Dinner: Pane di Segale (Apporto Calorico Ridotto). Snacks/Other: Mandorle. more...
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Gaining 0.3 kg a Week
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carmelamargherita's Weight History
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