Weigh In record (no journal entry) for 27 September 2021
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80.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2129 kcal
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Fat: 55.12g | Prot: 235.35g | Carbs: 148.04g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Rote Paprika, Milbona Leichter Körniger Frischkäse. Dinner: Gurke (mit Schale). Snacks/Other: Monster Energy Ultra Paradise Zero Zucker. more...
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Losing 7 kg a Week
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