fslen's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

86.3 kg Lost so far: 13.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1329 kcal

Fat: 78.69g | Prot: 51.31g | Carbs: 51.92g. Breakfast: Ja! Aufbackbrötchen, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Knackwurst. Dinner: Dornfelder, Schweinebauch, Zwiebeln, Zucchini. more...

2193 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fslen's Journal, 27 Sep 21

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fslen's Weight History