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fslen
Journal
27 Sep 21
fslen's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
86.3 kg
Lost so far:
13.6 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
1329 kcal
Fat: 78.69g | Prot: 51.31g | Carbs: 51.92g.
Breakfast:
Ja! Aufbackbrötchen, Gekochtes Ei, Rohmilch, Schwarztee.
Lunch:
Knackwurst.
Dinner:
Dornfelder, Schweinebauch, Zwiebeln, Zucchini.
more...
2193 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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fslen's Weight History
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