Weigh In record (no journal entry) for 27 September 2021
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79.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2228 kcal
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Fat: 76.47g | Prot: 161.66g | Carbs: 210.06g.
Breakfast: Prozis Peanut Butter Crunchy, Aia Albume d'uovo Pastorizzato, Lindt Cioccolato Fondente, Tsunami Nutrition Fiocchi d'avena Pistacchioso. Lunch: Barilla Penne Rigate Integrale, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Mulino Bianco Friabili Grissini Classici, Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Uovo. Snacks/Other: Mulino Bianco Biscotti Schiaccianoci, Pane Bianco, Melone, Myprotein Impact Whey Protein Coconut. more...
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Gaining 1.6 kg a Week
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FabrizioTrainer's Weight History
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