Weigh In record (no journal entry) for 27 September 2021
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93.5 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1383 kcal
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Fat: 43.26g | Prot: 66.30g | Carbs: 178.36g.
Breakfast: AH Versgeperst Sinaasappelsap, Milbona Blueberry Made From Soya, Holie Granola Protein Crunch. Lunch: Hero Aardbeienjam Minder Zoet, Jumbo Soya Drink Ongezoet, Milbona Vanilla Flavour Made From Soya, Gekookt Ei, AH Basic Havermout. Dinner: Lidl Spinazie Kaas Rondo, Aardappelpuree (met Volle Melk en Boter), AH Spruiten. Snacks/Other: CoolBest Drink Yoghurt Cherry Mountain, Jumbo Soya Drink Ongezoet, Snack A Jacks Barbecue Paprika. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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