Weigh In record (no journal entry) for 27 September 2021
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90 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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514 kcal
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Fat: 29.87g | Prot: 20.32g | Carbs: 40.51g.
Breakfast: Ülker Cafe Crown 2Si1 Arada, Haşlanmış Yumurta, Peynirli Poğaça. Snacks/Other: Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu. more...
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Gaining 1.0 kg a Week
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mkaraca016's Weight History
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