Weigh In record (no journal entry) for 27 September 2021
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114.3 kg
Lost so far: 27.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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866 kcal
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Fat: 27.90g | Prot: 49.12g | Carbs: 103.33g.
Breakfast: Apfelmus ungesüßt, Milchreis. Lunch: Asia Huhn Süß-Sauer, Basmati-Reis (Gekocht). Snacks/Other: Nöm Pro 20 Vanille Pudding, Milfina Käse Aufschnitt , Berger Wellness Schinken, SPAR Free From Frischkäse Natur, Ölz Mehrkorn Toast, SPAR High Protein Drink Vanille, S-Budget Butterkäse. more...
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Losing 2.1 kg a Week
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lehnelis's Weight History
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