Weigh In record (no journal entry) for 27 September 2021
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2364 kcal
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Fat: 129.38g | Prot: 103.37g | Carbs: 246.98g.
Breakfast: Biotech USA Whey Protein (30g), Milbona Haltbare Vollmilch. Lunch: Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ofengemüse, Alnatura Quinoa. Dinner: KFC Kentucky Bucket. Snacks/Other: Äpfel, Rocher Rocher, Kiwi. more...
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Losing 2.1 kg a Week
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HeisenbergKNOCKS's Weight History
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