Weigh In record (no journal entry) for 27 September 2021
|
81.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
709 kcal
|
Fat: 19.25g | Prot: 16.23g | Carbs: 123.87g.
Breakfast: Äpfel, Marmelade, Rama Rama mit Butter, Golden Toast Vollkorn Toasties. Lunch: Strauchtomaten, Aldi Lachsschinken, Rama Rama mit Butter, Netto Sonnenblumenkernbrot. Snacks/Other: Äpfel, Banane. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|