Weigh In record (no journal entry) for 27 September 2021
|
52.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1694 kcal
|
Fat: 76.77g | Prot: 46.84g | Carbs: 208.80g.
Breakfast: Kaffee mit Milch, Alesto Walnusskerne Naturbelassen, Heidelbeeren, Äpfel, K-Classic Bio Dinkelkleie , DM Leinsamen Geschrotet , Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Müller Kalinka Kefir. Lunch: Trauben, Dovgan Rassolnik. Dinner: Senseo Cappuccino, Milbona Snack Duo Bergkäse, Kühne Joghurt Kräuter Dressing Leicht, Tomaten, Gurke (mit Schale), Edeka Salatmix Excellent, Philadelphia Milka, REWE Reiswaffel. Snacks/Other: Kaffee mit Milch, Dr. Oetker Mandarinen Schmand Kuchen. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|