Weigh In record (no journal entry) for 27 September 2021
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74.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2491 kcal
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Fat: 82.91g | Prot: 167.02g | Carbs: 277.60g.
Breakfast: Pasta Frolla, Nutella Nutella, Albume d'uovo, Sciroppo d'acero, Delta Yogurt Greco Bianco, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola. Lunch: Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Pane Multicereali, Pomodori, Ricotta di Pecora. Dinner: Haribo Coccodrì, Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Esselunga Pane Morbido Integrale, Uovo, Asparagi, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Misura Crackers Fibrextra Multigrain, Milbona Dessert Proteico al Cioccolato , Pere, Foodspring Whey Protein . more...
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Gaining 0.7 kg a Week
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sad_sadler's Weight History
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