Weigh In record (no journal entry) for 27 September 2021
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63 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1066 kcal
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Fat: 38.65g | Prot: 57.36g | Carbs: 132.50g.
Breakfast: Madurasa Madu, Bawang Putih. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Jengkol, Tahu Goreng, Sambal Goreng, Pisang. Dinner: Fitbar Fitbar Choco Delight, Pisang, Dada Ayam (Kulit tidak Dimakan), Tahu Goreng. more...
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Losing 0.7 kg a Week
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maharan20's Weight History
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