Weigh In record (no journal entry) for 27 September 2021
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1797 kcal
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Fat: 61.42g | Prot: 83.08g | Carbs: 218.25g.
Breakfast: Pink Lady Äpfel, Bäckerkrönung Kartoffelbrot, Erdbeermarmelade, Gut & Günstig Laktosefreier Magerquark. Lunch: Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Tilsiter, Becel Vital, Lidl Toast. Dinner: Lidl Fladenbrot, Hela Curry Gewürz Ketchup Delikat, Meggle Aioli, Gebratene Hähnchenbrust (ohne Haut gegessen), Antipasti, Eisbergsalat. Snacks/Other: Zespri Kiwi Gold, Frankonia Haselnuss-Riegel. more...
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1669 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Shopping - 30 minutes, Vacuuming - 20 minutes, Cleaning - 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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