Nuginasai's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

82.3 kg Lost so far: 22.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

914 kcal

Fat: 32.92g | Prot: 40.13g | Carbs: 119.12g. Breakfast: Nektarinen. Lunch: Döbelner Schinkenfleisch, Möhrensuppe. Dinner: Marmelade, Butter, Mehrkornbrötchen. Snacks/Other: Twix Twix. more...

2523 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Nuginasai's Journal, 27 Sep 21

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Nuginasai's Weight History