Weigh In record (no journal entry) for 27 September 2021
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86.1 kg
Lost so far: 6.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1300 kcal
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Fat: 75.94g | Prot: 67.64g | Carbs: 83.31g.
Breakfast: Woolworths Grated Mozzarella , Egg (Whole) , Butter , Woolworths Thick Slice Brown Bread, Broccoli , Coffee. Lunch: Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita Wholewheat Crispbread. Dinner: Fusilli with glorious green spinach sauce. Snacks/Other: Woolworths Free Range Sliced Beef Biltong, The Laughing Cow Mini Babybel, Carrots . more...
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Gaining 0.7 kg a Week
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