Weigh In record (no journal entry) for 27 September 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1460 kcal
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Fat: 57.30g | Prot: 113.04g | Carbs: 113.50g.
Breakfast: Oro Saiwa Frollino al Grano Saraceno senza Glutine, Milkeria Yogurt Greco 0%, EuroCompany Mandorle Sgusciate. Lunch: Zaini Cioccolato Fondente Extra 90%, Ortomio Ceci Lessati, Lidl Controfiletti di Pollo. Dinner: Zaini Cioccolato Fondente Extra 90%, Myprotein Gluten Free Rolled Oats, Valbontà Grana Padano a Cubetti, Delizie del Contadino Controfiletti di Pollo, Consilia Riso Parboiled. Snacks/Other: EuroCompany Mandorle Sgusciate, Conad Mela, Myprotein Lean Protein Bar Chocolate & Cookie Dough. more...
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2144 kcal
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Exercise:
Camminata lenta 6km/h - 1 hour, Apple Health - 23 hours. more...
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Gaining 6.3 kg a Week
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Francescasbert's Weight History
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