Weigh In record (no journal entry) for 27 September 2021
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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494 kcal
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Fat: 6.88g | Prot: 22.86g | Carbs: 89.16g.
Breakfast: Pisang. Lunch: Nasi Putih, Saori Saus Lada Hitam, Royco Royco Kaldu Rasa Sapi, Garam, SuperIndo Lada Putih Bubuk, Jeruk Nipis, Bawang Merah, Bawang Putih, Kubis Hijau Dimasak, Putih Telur Matang, Seledri, Wortel Dimasak, Daun Bawang (Loncang), Sawi Putih, Udang Kukus atau Rebus. Dinner: Good Day Chococinno, Carrefour Abon Sapi, Wedang Ronde, Apel (tanpa Kulit), Oatbits Strawberry and Yoghurt, Pisang. Snacks/Other: Pisang, Kalbe Slim & Fit Cookies Dark Chocolate, Apel (tanpa Kulit). more...
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abcfarah's Weight History
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