Weigh In record (no journal entry) for 27 September 2021
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1609 kcal
|
Fat: 33.49g | Prot: 152.87g | Carbs: 164.99g.
Breakfast: Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato, Life Mandorle Sgusciate, HSN Evolate 2.0, Esselunga Cacao Amaro. Lunch: Smart Passata di Pomodoro , Coccodì Albume d'uovo Pastorizzato, Zucchine Bollite. Dinner: Delizie del Sole Cous Cous, Olio Extra Vergine di Oliva, Smart Tonno al Naturale. Snacks/Other: HSN Evolate 2.0, Prozis Oat Flakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexioluca's Weight History
|