Weigh In record (no journal entry) for 27 September 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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825 kcal
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Fat: 27.71g | Prot: 37.95g | Carbs: 116.31g.
Breakfast: Telur Rebus, Tempe, Semangka. Dinner: Fortune Minyak Goreng, Bango Kecap Manis, Tempe, Semangka, Saori Saos Tiram, Haverjoy Instant Oats, Tomat, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung. more...
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Losing 0.0 kg a Week
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Rafellajk's Weight History
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