millerwc's Journal, 14 Mar 11

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Weigh In record (no journal entry) for 14 March 2011

73.5 kg Lost so far: 15.0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2011:

1776 kcal

Fat: 69.55g | Prot: 90.06g | Carbs: 224.30g. Breakfast: butter, Best Bake Banana Bread - BBBB. Lunch: mashed potato, chicken dumplings. Dinner: red potato, pork chop. Snacks/Other: salt and vinegar herrs, schwan's Chocolate Fudge Sticks. more...

2153 kcal

Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 0.5 kg a Week

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millerwc's Journal, 14 Mar 11

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millerwc's Weight History