Weigh In record (no journal entry) for 14 July 2013
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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1212 kcal
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Fat: 48.10g | Prot: 61.01g | Carbs: 153.66g.
Breakfast: Special K Protein Shake - Strawberry. Lunch: Balsamic and Pomegranate Balsamic Vinegar, Golden Delicious Apples, Boneless Skinless Chicken Breast Fillets, Avocado Vegetable Oil, Red Leaf Lettuce. Dinner: Pineapple, Fried Shrimp, Extra Virgin Olive Oil, Eggplant, Zucchini. Snacks/Other: Natural Almonds, Brussels Sprouts. more...
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2851 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Jolene78's Weight History
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