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YES 👍🙂
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84.2 kg
Lost so far: 26.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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945 kcal
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Fat: 37.20g | Prot: 68.21g | Carbs: 82.81g.
Breakfast: Chiquita Banane, Milch 1,5%, Layenberger 3K Protein Shake Dunkle Schokolade. Lunch: Pizzarolle low carb. Dinner: Milsani Joghurt 3,5%, Putengeschnetzeltes, Werner's Klöße Halb und Halb, REWE Gnocchi, Exquisa Quark Genuss Vanilla 0,2%. Snacks/Other: Tuc Original , Snickers Miniatures, Mars Miniatures. more...
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Losing 0.9 kg a Week
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