Weigh In record (no journal entry) for 27 September 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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547 kcal
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Fat: 20.61g | Prot: 58.62g | Carbs: 38.56g.
Breakfast: Telur Balado. Lunch: Nasi Merah, Kem Chicks Sayur Toge, Sayap Ayam. Dinner: Sayap Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Melon. more...
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Losing 0.7 kg a Week
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