Weigh In record (no journal entry) for 27 September 2021
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1351 kcal
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Fat: 67.16g | Prot: 52.85g | Carbs: 139.42g.
Breakfast: Nescafe Sade, Süt (Tam Yağlı), Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Mis Süzme Yoğurt , Patlıcan Yemeği, Zeytinyağlı Taze Fasulye, Domates Çorbası, Beyaz Ekmek. Snacks/Other: Tariş Çikolatalı İncir Draje. more...
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Losing 0.1 kg a Week
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