Weigh In record (no journal entry) for 27 September 2021
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81.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1863 kcal
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Fat: 77.26g | Prot: 84.90g | Carbs: 211.57g.
Breakfast: Cucina Olivenöl, Penny Markt Skyr, Heidelbeeren, Vollmilch. Lunch: Chicken Döner. Dinner: Gouda, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Grandessa Himbeermarmelade, Butter, Brotgarten Kieler Mischbrot. Snacks/Other: Ardilla Edle Nusskern Mischung . more...
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Losing 0.3 kg a Week
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Karin-Ellen's Weight History
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