Weigh In record (no journal entry) for 27 September 2021
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78.3 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1462 kcal
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Fat: 65.30g | Prot: 46.54g | Carbs: 172.25g.
Breakfast: Banane, Lidl Griechischer Joghurt. Lunch: funny-frisch Chipsfrisch Ungarisch. Dinner: Nutella Nutella, Mein Veggie Tag Veganer Salat mit Gurke, Aldi Schinken-Zwiebelmettwurst, Aldi Maiswaffeln, Gyros, Reis (Gekocht), Zucchinisuppe. more...
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2886 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Kickboxing - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Freestyle2000's Weight History
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