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Während dem Basenfasten. Mal gucken wie sich das wieder einpendelt danach...🧘
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83.9 kg
Lost so far: 2.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1322 kcal
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Fat: 29.77g | Prot: 42.69g | Carbs: 239.08g.
Breakfast: Banane, Immergrün Smoothie , Himbeeren. Lunch: Mandarine, Cocktailtomaten, Gemischter Salat, Champignons, Edeka Zuckerschoten , Süßkartoffel, Zwiebeln. Dinner: Gemüsesuppe. more...
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2246 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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