Weigh In record (no journal entry) for 27 September 2021
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57 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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758 kcal
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Fat: 33.64g | Prot: 34.64g | Carbs: 79.49g.
Breakfast: Sambal Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Acar Mentimun Asam, Jagung Rebus, Gula Pasir, Teh Herbal, Singkong Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: So Nice Sosis Sapi, Siantar Top Go! Potato. Snacks/Other: Cireng, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.6 kg a Week
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asareilla's Weight History
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