Weigh In record (no journal entry) for 27 September 2021
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80.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2649 kcal
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Fat: 76.12g | Prot: 176.34g | Carbs: 305.49g.
Breakfast: Hansano Magerquark 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: Nachos mit Käse, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Äpfel. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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