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I am getting closer to losing those three pounds I gained. And I have 6 days before we leave. Hopefully I can get down to 157 before we leave. I want to meet my goal of 15 pounds lost before leaving.
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72.7 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 71.37g | Prot: 51.10g | Carbs: 117.40g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Coffee. Lunch: Enriched White Sandwich Bread, Crunchy Peanut Butter, Concord Grape Jelly, Enriched White Sandwich Bread, Crunchy Peanut Butter, Concord Grape Jelly. Dinner: Ranch Salad Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Shredded Sharp Cheddar Cheese, Hard-Boiled Egg, Broccoli, Cucumber (with Peel), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tuscan Smash Sandwich on Focaccia . more...
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3159 kcal
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Exercise:
Steam Sauna - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Swimming (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Driving - 1 hour, Desk Work - 1 hour, Barn Chores(grooming) - 30 minutes, Barn Chores (graining, hay, watering) - 40 minutes, Housework - 2 hours. more...
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Losing 3.8 kg a Week
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