Weigh In record (no journal entry) for 20 September 2021
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128.3 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1339 kcal
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Fat: 48.97g | Prot: 51.07g | Carbs: 181.44g.
Breakfast: Coffee, Publix Baby Cut Carrots, Cascadian Farm Organic Oats & Honey Granola Cereal, Publix Grade A Whole Milk, Sabra Classic Hummus. Lunch: Whole Foods Market Blackened Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte Citrus Salad Cup. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 3.3 kg a Week
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