Weigh In record (no journal entry) for 22 September 2021
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125.3 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1590 kcal
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Fat: 75.32g | Prot: 78.73g | Carbs: 161.88g.
Breakfast: Coffee, Publix Snack Size Carrots, Sun-Maid Natural California Raisins (Box), Good Food Made Simple Steel Cut Oatmeal, Bananas . Lunch: Tea (Brewed), Cooked Broccoli (Fat Not Added in Cooking), Culver's Avocado Pecan Bleu with Blackened Chicken Salad. Dinner: Stouffer's Satisfying Servings Stuffed Peppers. more...
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Losing 10.4 kg a Week
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