Weigh In record (no journal entry) for 23 September 2021
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125.4 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2086 kcal
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Fat: 99.64g | Prot: 108.75g | Carbs: 198.14g.
Breakfast: Bananas , Coffee, Good Food Made Simple Steel Cut Oatmeal, Cascadian Farm Organic Oats & Honey Granola Cereal, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Strawberry. Lunch: Denny's Sliced Tomatoes (3 Slices), Unsweetened Iced Tea, Caesar Salad with Romaine, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Sabra Classic Hummus, Stacy's Everything Bagel Chips, Kirkland Signature Whole Fancy Cashews. more...
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Gaining 0.7 kg a Week
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