Weigh In record (no journal entry) for 24 September 2021
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125.1 kg
Lost so far: 1.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1657 kcal
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Fat: 79.06g | Prot: 91.45g | Carbs: 146.06g.
Breakfast: Coffee, Sunset One Sweet Cucumber, Publix Fancy Shredded Four Cheese Mexican Blend, Young Living Ningxia Red, Publix Grade A Whole Milk, Born 3 Eggs Egg, New York Flatbreads, Del Monte Diced Tomatoes with Green Pepper & Onion, Kirkland Signature Bacon. Elevenses: Liquid IV Hydration Multiplier. Lunch: Iced Tea, Kroger Roasted Red Peppers, New York Bialy, Trader Joe's Avocado Halves, Goat Cheese, Salmon, House Salad, Beets. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 1.9 kg a Week
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