Weigh In record (no journal entry) for 26 September 2021
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127.8 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2408 kcal
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Fat: 135.96g | Prot: 108.93g | Carbs: 170.48g.
Breakfast: Watermelon , I Can't Believe It's Not Butter! Original Soft Spread, Folgers Classic Roast Medium Coffee, Kirkland Signature Organic Eggs, Kirkland Signature Bacon, New York Flatbreads, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Grade A Whole Milk, Del Monte Diced Tomatoes with Green Pepper & Onion, Greenwise Plain English Muffin. Dinner: Unsweetened Iced Tea, Outback Steakhouse Perfectly Grilled Salmon, Kraft Chunky Blue Cheese Dressing , Butter, Outback Steakhouse Homestyle Mashed Potatoes, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Other: Sun-Maid Natural California Raisins. more...
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Gaining 11.2 kg a Week
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