Weigh In record (no journal entry) for 27 September 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1499 kcal
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Fat: 40.77g | Prot: 53.94g | Carbs: 239.40g.
Breakfast: Jus Alpukat, Telur Rebus, Pisang. Lunch: Bango Kecap Manis, Kikil, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Bacem, Bango Kecap Manis, Kikil, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Tomat Merah, Sidomuncul Susu Jahe. more...
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1889 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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septiani..'s Weight History
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