Weigh In record (no journal entry) for 27 September 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1371 kcal
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Fat: 50.25g | Prot: 45.52g | Carbs: 181.84g.
Breakfast: Чай с Сахаром, Кофе с Молоком и Сахаром, Бутерброд с Колбасой. Lunch: Рис Отварной, Тефтели. Dinner: Food Master Ряженка. more...
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steady weight
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