Weigh In record (no journal entry) for 27 September 2021
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53.1 kg
Lost so far: 34.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1270 kcal
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Fat: 56.45g | Prot: 55.69g | Carbs: 161.12g.
Breakfast: Starbucks Caramel Frappuccino (Grande). Lunch: Uleg Sambal Bawang , Kubis, Mentimun (dengan Kulit), Kacang Panjang Hijau, Tahu, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Sari Roti Roti Gandum, Alpukat. Snacks/Other: Sun Kara Nata de Coco, Swallow Globe Brand Agar Agar Powder, Buah Kiwi. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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