Weigh In record (no journal entry) for 27 September 2021
|
80.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
378 kcal
|
Fat: 9.46g | Prot: 26.43g | Carbs: 47.10g.
Breakfast: Рахат Казахстанский Шоколад, Nestle Хлопья Fitness, Food Master Живой Йогурт Клубника. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dusia_kz's Weight History
|