Weigh In record (no journal entry) for 27 September 2021
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1575 kcal
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Fat: 68.20g | Prot: 78.37g | Carbs: 166.73g.
Breakfast: Kerang (Spesies Campuran), Tempe Mendoan, Soto Ayam. Lunch: Sate Kambing, Nasi Putih. Dinner: Pangsit Polos, Pangsit Goreng, Bakmi GM Mie Ayam. Snacks/Other: Apel, Champ Sosis Ayam, Kentang Goreng. more...
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steady weight
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ifadopil's Weight History
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