Weigh In record (no journal entry) for 27 September 2021
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58.6 kg
Lost so far: 5.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1960 kcal
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Fat: 46.14g | Prot: 101.29g | Carbs: 313.75g.
Lunch: Royco Royco Ayam, ABC Kecap Manis, Telur, Tahu, Nasi Putih. Dinner: Seblak, Salak, Pisang Kepok Rebus, Nasi Putih, Telur Goreng. Snacks/Other: Blue Band Mentega, Muscle First Whey Protein Isolate, Pisang Kepok Rebus, Salak, Muscle First Whey Protein Isolate, Pisang Kepok Rebus. more...
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1668 kcal
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Exercise:
Cardio - 20 minutes, Dance (fast step, aerobic) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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