Weigh In record (no journal entry) for 27 September 2021
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64.4 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1158 kcal
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Fat: 27.18g | Prot: 25.15g | Carbs: 210.32g.
Breakfast: Jordan Bakery Roti Sisir Manis Original, Coffee. Lunch: White Rice, Cooked Eggplant (Fat Not Added in Cooking), Fried Egg. Dinner: Cooked Eggplant, White Rice, Fried Egg. Snacks/Other: Boiled Ripe Banana, Finna Kerupuk Udang Nusantara, Boiled Ripe Banana, Jordan Bakery Roti Sisir Manis Original, Boiled Ripe Banana, Chuba Keripik Singkong Rasa Ayam, Rengginang. more...
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Losing 6.3 kg a Week
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Agung mirah's Weight History
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