Weigh In record (no journal entry) for 26 September 2021
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1064 kcal
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Fat: 44.40g | Prot: 47.25g | Carbs: 123.90g.
Breakfast: Lotus Biscoff, Croissant, Lotus Biscoff Spread, Bawang Bombay, Sawi Dimasak (dari Segar), Jamur, Tahu. Lunch: Tahu, Bawang Bombay. Dinner: Jambu Air, Tahu, Putih Telur Matang, Kuning Telur Matang, Putih Telur Matang, Cimory Squeeze Yogurt Original, Ultra Milk Ultra Milk Low Fat. Snacks/Other: Munchy's Oat Krunch, Cimory Squeeze Yogurt Peach, Milo Milo 3 in 1, Pisang, Telur Bebek, Haverjoy Havermout Quick Cooking, Kacang Almond, Kraft All in 1 Cheddar, Safari Meses, Stroberi, Pisang, L-Men Protein Bar. more...
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Losing 0.9 kg a Week
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kiyaalwa's Weight History
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