Weigh In record (no journal entry) for 27 September 2021
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105 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2205 kcal
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Fat: 81.49g | Prot: 149.24g | Carbs: 217.36g.
Breakfast: Coles Light Milk, Woolworths Essentials Cooking Bacon Wood Smoked, Abe's Bagel, Bega Tasty Cheese , Egg (Whole) . Lunch: Coles Fresh Frozen Sliced Strawberries, Myprotein Impact Whey Protein, Coles Light Milk, Woolworths Quick Oats, Cocoa Powder. Dinner: Woolworths Chicken Thigh Fillets No Skin, Leggo's Passata, Potato (Flesh and Skin) . Snacks/Other: Mildura Orange Passionfruit, Connoisseur Chocolate Brownie with Chocolate Custard Ice Cream, Woolworths Waffle Cones - Original. more...
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Losing 14.7 kg a Week
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Leon Stals's Weight History
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