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jennynoegarrido
Journal
10 Jul 20
jennynoegarrido's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
73 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
608 kcal
Fat: 29.03g | Prot: 32.11g | Carbs: 54.99g.
Breakfast:
Té Matcha, Castaño Pan Pita Integral, Colun Leche Descremada, Huevo Duro.
Lunch:
Té Matcha, Aceite de Oliva, Sopa de Verduras, Salpicón.
Dinner:
Colun Leche Descremada, Castaño Pan Pita Integral.
more...
2162 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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jennynoegarrido's Weight History
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