Weigh In record (no journal entry) for 28 March 2014
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91.2 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 50.58g | Prot: 323.99g | Carbs: 164.95g.
Breakfast: Water, Quaker 100% Whole Grain Oatmeal, Egg, Cooked Egg White, Mushroom Pieces and Stems, International Delight French Vanilla Coffee Creamer. Lunch: MuscleTech Phase8, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Sun Chips Harvest Cheddar, StarKist Foods Selects Solid Light Tuna in Water. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Rivalus Promasil, Chicken Noodle Soup, Perdue Boneless Chicken Breast. Snacks/Other: Sun Chips Harvest Cheddar, Rivalus Promasil, Good Sense Raw Sunflower Seeds, Great Value Raisins, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Rivalus Promasil. more...
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Losing 1.9 kg a Week
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