27 sept Kalori rata2 seminggu terakhir 1900kkal Berat 76,8
Pinggul 106 Pinggang 87 Dada 84,5 Pantat 103,5 La kanan 42,5 kiri 44 paha kanan 67 kiri 67,5
|
76.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
2014 kcal
|
Fat: 80.86g | Prot: 74.47g | Carbs: 251.16g.
Breakfast: Tempe Mendoan, Kopi Luwak White Koffie Original, Ikan Bandeng Goreng, Terong Goreng, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Cumi Kukus atau Rebus, Tempe Mendoan, Nasi Putih. Dinner: Mie Ayam, Kopi Luwak White Koffie Original, Kerupuk Putih, Telur Goreng. Snacks/Other: Aice Miki-Miki, Martabak Manis. more...
|
steady weight
|