Weigh In record (no journal entry) for 26 September 2021
|
101.2 kg
Lost so far: 12.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1091 kcal
|
Fat: 59.59g | Prot: 74.63g | Carbs: 61.68g.
Breakfast: Gutes Land Camembert 45%, Schinken (Extra mager), Lidl Ciabatta. Dinner: Gelbe Paprika, Espanisimo Spanische Chorizo, Metzger Schweinerippchen. Snacks/Other: Specht Salz Gurken. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|