Weigh In record (no journal entry) for 26 September 2021
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77.6 kg
Lost so far: 39.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1388 kcal
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Fat: 77.07g | Prot: 74.84g | Carbs: 103.05g.
Breakfast: Jamón de Pavo, Zumo de Limón, Tortillas de Maíz, Aceite Vegetal, Huevo Revuelto, Queso Manchego, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Albóndigas de Carne, Tinga de Pollo. Dinner: Dondé Galletas Marías, Zumo de Limón, Café, Donas Glaseadas con Azúcar o Chocolate, Albóndigas con Salsa (Mezcla), Tinga de Pollo. more...
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Losing 2.8 kg a Week
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lalogordín17's Weight History
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