Weigh In record (no journal entry) for 26 September 2021
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94 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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3463 kcal
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Fat: 176.39g | Prot: 129.97g | Carbs: 328.78g.
Breakfast: Côte d'Or Melk, Gepelde Zonnebloempitten, Korenlanders Meergranen Bol , Jumbo Petrus Abdijkaas, Jumbo Eiersalade, Vers Geperst Grapefruitsap, Droge Worst. Lunch: AH Ananas Vers, Komkommersalade, Vegetarische Lasagne met Groenten, AH Forel, Jumbo Griekse Salade, Carpaccio, Zalm, Gerookte Zalm, AH Rivierkreeftjes, Tiramisu, DubbelFrisss Bubbelfriss, Gwoon Appelsap Troebel, AH Sinaasappelsap, Biefstuk, Melkan Roomboter Ongezouten, Walnoten. Dinner: Jumbo Halfvolle Melk, Saucijzenbroodje. Snacks/Other: Jumbo Cola, Fanta Orange, Côte d'Or Melk. more...
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Gaining 0.5 kg a Week
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Waterzon's Weight History
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